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hey guys...
my left knee has been killing me this past week.
im usually running 30 minutes at 8 spd on a 2 incline...before each workout(every second day)...and it has been killing me
now i can barely run 10 minutes doing the same stats...
whats a decent alternative? ive been doing the rowing machine and some 15 minute power cycles on the bike, and my knee is fine...but i just dont get the same sweat as i do running.
anythign else?
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