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van_driver · 05-31-2010, 11:48 AM

I'm 6'0-6'1 and 172 lbs

Been working out almost every second day for about a year now.Haven't noticed any big changes, probably because I don't watch my diet, eat junk food and drink pepsi all the time. Any tips? thoughts? Good meals to eat?

05-31-2010, 11:48 AM	#991
van_driver I Fwap Fwap Fwap to RS Join Date: Aug 2007 Location: Internet Posts: 1,564 Thanked 572 Times in 130 Posts Failed 154 Times in 35 Posts	I'm 6'0-6'1 and 172 lbs Been working out almost every second day for about a year now.Haven't noticed any big changes, probably because I don't watch my diet, eat junk food and drink pepsi all the time. Any tips? thoughts? Good meals to eat?