05-31-2010, 08:55 PM
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#1001
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
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Quote:
Originally Posted by mc25
Ya, I did a solid back workout today, threw in a little core and chest too.
Did lat pull downs, wide grip pull ups, cable delt row, weighted delt row, some shrugs, and explosive should pushes. Didnt do much for lower back unfortunately, ran out of time.
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yeah i never really hit my lower back much just of deads.
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