Quote:
Originally Posted by xpl0sive
seems like most people are getting on the juice nowadays... what are you guys taking for weight gain? I started working out heavily about 3 months ago, started taking creatine and protein. I was up to 185lbs a few weeks back. then i hurt my shoulder and had to take a few days off and i stopped taking creatine. I'm back at the gym now and only taking protein after working out. I'm down to about 175-180. I'm guessing i lost the water weight from creatine... I'm 5'10, so i wanna get to a solid 190-200. Is there anything I can take to help me get there? I wouldnt mind going on the juice if I had to, but I need to know the right stuff to do for that as well...
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dont even think about going on the juice..... take a couple pages back and read what people eat here, dont come on here asking for advice about juice, EAT MORE i can no stress this enough, how old are you? what do u eat in a day, tell us what you eat and i bet you are no were near your goals of weight gain