Quote:
Originally Posted by hal0g0dv2
ohhh triceps are my specialty, its hard to describe some of them
ill scoop some videos up tonight
tip for biceps, do them with back
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If he is trying to build up the biceps and triceps doing them together one day and then do a couple sets of biceps after back and a couple sets of triceps after chest would be a good way to get them to grow a little quicker..
I've been doing that and my arms are growing pretty fast now. They were always my weak point..