[sonick]

Originally Posted by mc25

My .02...switch your routine up. Chest on the same day as shoulders and triceps will severely weaken your bench, or vice versa. If you want to do a bench on shoulder and tri days, do decline.

Yeah I don't usually have a routine like this. It's just that I played basketball yesterday and ended up doing upper body, so I ended up only doing lower body today, which forces me to do the remainder tomorrow.

I usually go from the major compound lifts first before going to the individual muscle exercise; so I would do bench first, then shoulders then triceps for tomorrow.