Quote:
Originally Posted by DaFonz
Lift heavy weights. Gain muscle. Problem solved.
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+1, cardio won't help skinny-fatness much without a solid lifting routine and a proper diet.
If you do do cardio, do tabatas or some HIIT, don't just go on a treadmill for an hour.
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Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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