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Usually a good snack will require two components: a carbohydrate source, and a protein source.
I recommend either a fruit or vegetable for the carb, and some nuts or dairy for the protein.... however there are plenty of options. Btw, keep in mind that fruit is usually very sugary.
Some examples:
- A banana with peanut butter.
- An orange and some cashews.
- Carrot sticks and almonds.
- Two rice cakes and a protein shake.
- An apple and some cottage cheese.
- Yogurt and unsalted beef jerky.
- Crackers with low-fat cream cheese.
- Celery sticks with peanut butter.
- Carrot sticks with trail mix.
- Fruit salad and a glass of milk.
etc.
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