Quote:
Originally Posted by SkinnyPupp
That is the problem with skinny people who think they can "get away" with eating poorly. Sure you will stay "skinny" on the outside throughout your 20's, but the poor eating catches up to you. During all that time, you have been building up visceral fat - fat around your liver and intestines that you can't see until it gets really bad. And this is the worst kind of fat to have. You are also wreaking havoc on your insulin sensitivity. Having nothing but a gut is a sure sign that you're on the road to diabetes.
Cut carbs from your diet completely for a while, eat more fat and more protein, do a bit of weights, and you will be back on the right track.
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wow thanks
i never knew about the visceral fat thing and my dads side has a history of diabetes.. good looking out