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working out and hockey at teh same time?
hey guys i'm just wondering how many of you guys play a sport and workout at the same time?
I'm currently working out and playing hockey 1-2 times a week. Right now, i'm finding it extremely difficult to play hockey hockey after a legs workout. It just feels i'm skating on mud and have no explosiveness at all.
I want to try the 5x5 workout but that involves squats 3x a week. Is there anyway that i can alleviate the soreness? What are some of the tricks you guys use to play and workout so that your game doesn't suffer?
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