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RayBot · 06-19-2010, 07:46 AM

I do hockey about 3 times a week...and i am always at the gym the morning of.

Usually consists of a routine of 30 minutes on the bike, 20 minutes core, and 10 minutes of plyometrics.

06-19-2010, 07:46 AM	#12
RayBot My homepage has been set to RS Join Date: May 2004 Location: Richmond Posts: 2,424 Thanked 95 Times in 65 Posts Failed 30 Times in 9 Posts	I do hockey about 3 times a week...and i am always at the gym the morning of. Usually consists of a routine of 30 minutes on the bike, 20 minutes core, and 10 minutes of plyometrics.