Quote:
Originally Posted by Gnomes
Lots of good info in this thread. I admit I am guilty of thinking I can get away with eating junk food just because I look underweight. Now I have the similar problem as OP - skinny fat! Been going to the gym 2x a week trying to burn fat and build some muscle. 2 birds with one stone... but slowly.
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the only way ive heard you can do that is by a "recomposition" its a slow process but its worked for some people.. search it up on bodybuilding.com