[Amaru]

Originally Posted by Gt-R R34

I acutally find this thread informative, both sides of the coin.

Here's some info, i've read on the past:
From: http://en.wikipedia.org/wiki/Mayo_Clinic

http://www.mayoclinic.com/health/fat/nu00262

Also, i don't think skinny's diet is all that great either and I would never eat the way or the things he would, but to prove a point that Skinnypupp's info isn't all bullshit coming out of his ass. :P

http://www.mayoclinic.com/health/but...garine/AN00835

As for what's health and what's not. FOLLOW THIS DAMN MAXIM: "EVERYTHING IN MODERATION".

And you're going to be healthy.

Both of those sources re-iterated my posts and recommended against saturated fats. (The second article basically says that if you buy the right type of margarine, it is superior to butter. If not, then it's inferior.)

I agree with the "everything in moderation" sentiment though, and eating a diet that's completely devoid of fat would be just as ridiculous as eating an all-meat diet.