from my understanding.
it goes like this
hydrogenated margarine is worse than butter, but non hydrogenated margarine made from poly or mono unsaturated fats/oils is better (in health) than butter. but if u can find non-hydrogenated margarine, chances are, it contained saturated fats just to stabilize it, and keep it "butter like"
so in the end, there is no exact healthy eating. just do ur best.
Quote:
Originally Posted by Amaru
Both of those sources re-iterated my posts and recommended against saturated fats. (The second article basically says that if you buy the right type of margarine, it is superior to butter. If not, then it's inferior.)
I agree with the "everything in moderation" sentiment though, and eating a diet that's completely devoid of fat would be just as ridiculous as eating an all-meat diet.
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