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!SG> For diabetics that's where the fat comes in. If you have fat with your sugars it slows the sugar high and evens it out a bit.. I was told to have fruit with fat for example - yogurt (not the craptastic non fat kind) with berries, apple & cheese, carrots with a dip - stuff like that.
That said, I eat mixed nuts at work 3 mornings out of 5 days for exactly the same reason. I keep a big bag in my desk.
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~ Just another noob looking for a clue
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