Quote:
Originally Posted by !SG
and oils.
most cheap granola, unless its like made at some super healthy health store uses cheaper oils (to save cost) like palm oils and or coconut oils.
according to what i was taught, those are bad oils.
with that being said, in moderation, they wont kill you.
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You were taught wrong. The complete opposite of correct.. There is nothing unhealthy about coconut or palm oils (if left untouched). I think you might be confused from you lesson, I'm sure they would have specified that it is hydrogenated fats that are bad for you (any oil can be hydrogenated, even animal fat).
Unless they are completely wrong to begin with, which is totally possible