thats the thing, like you said, in north america, palm oils and coconut oils are not left untouched. if it was left untouch, it is relatively good for you, in moderation. cant be eating that by the tablespoon full by itself (nor would it taste good)
Quote:
Originally Posted by SkinnyPupp
You were taught wrong. The complete opposite of correct.. There is nothing unhealthy about coconut or palm oils (if left untouched). I think you might be confused from you lesson, I'm sure they would have specified that it is hydrogenated fats that are bad for you (any oil can be hydrogenated, even animal fat).
Unless they are completely wrong to begin with, which is totally possible
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