Quote:
Originally Posted by penner2k
You said yourself that you arent being very strict on the weekends... If you want the weight to come off faster you gotta think what you want more.
Alcohol + junk food are a diet killer..
I personally would be cutting out the junk and taking some not so legal substances if I had the money that you have.
ps
If anyone pm's me asking me about this stuff I wont respond..
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I agree need to be a lot more strict. I am extemely strict 5 days a week and screw everything up on the weekends. Going to try to ephedrine/caffine 3 times a day 4 hours apart for the next 30 days. I did try taking clen before but I just get too much chest pain from it. I hear taking it with t3 works well but I really don't want to be throwing in any thyroid meds.
I have 2 weddings of close friends coming up on the last 2 weekends of July going to try my best to get as close to 200 as possible. No liquor for the next 3 weeks for sure. Maybe throw in 45 mins of cardio every night to speed things up.
Quote:
Originally Posted by gabi
did you measure at the same time of day? measurement can vary quite a bit so you may have lost more than you think, or less, but hopefully more if that's your goal
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Yeah, I checked right in the morning. My weight does tend to move up by 3-4lbs by the end of the day. I am the lowest after the gym but just find it a lot more consistent to check first thing in the morning.