Quote:
Originally Posted by Lolkai
yea... so I really need to work on my grip cuz I just pulled off deadlifting 2 plates but I couldn't go more than like 3 reps w/o losing my grip. Any exercises I can do to increase my grip?
Now I feel like a lil girl FML.
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Farmers walk, kroc rows, BB complex (use this as a finisher, my forearms are always on fire after my last round)