Quote:
Originally Posted by freakshow
I'm gonna bump this thread..
I started taking a multi-vitamin (One a day), but after reading this thread, i might switch to opti-men.
My real issue though, is that since I started taking the multi vitamin, i get a really bad stomach ache about 30mins - 1hr afterwards. I'm taking the vitamin in the middle of my meal, and drinking lots of water.
Is it just my body adjusting? or is it cause it's a cheap vitamin?
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Maybe your body's just more sensitive towards some of the ingredients that they add more into One a Day. I'd suggest trying some other Vitamins and see which ones you don't have that reaction towards, then comparing their ingredients and amount into each.
Personally, I'd stay away from One a Day and Centrum though.