Quote:
Originally Posted by realG
i think u can buy that at bitches are us
be a man, do some fuking squats
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ever wonder why people flick your forehead so much?
the ab wheel is a very good tool for your core. if you hurt yourself using it, you most likely did at least one of the following:
- going further out then your core muscles could handle
- your form was incorrect
- you did the exercise too fast
the ab roller or whatever its called (first pic) is OK for beginners, but most people don't require it. do some crunches at slow-medium speed and make sure your head and neck stays in a neutral position throughout the whole movement.