Quote:
Originally Posted by DC5-S
he's doing 3 exercises for chest, 2 for tri's and 3 for shoulders.. that is not enough he needs to add one more for tri's.. how do you see that as being too much?
|
Because the two pressing exercises already worked the 2 assistant muscles.
Like i said before why not do one exercise that's a more beneficial than doing 3 exercises just for the sake of doing them.
You should know why you are performing the exercises you selected and how they can help your BSD (if you actually care about it).