Quote:
Originally Posted by mc25
I do one exercise per muscle (depending on the area/group im working). Yes, some are helper muscles in other exercises and still get worked, but meh. I do about 8-12 exercises at 3 sets each.
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same here, i know my shoulders and tri's get worked by chest work but i still like to do extra exercises to finish them off.. i find myself nice and sore the next day.. and i dont believe im overtraining them because if I was shouldn't I be getting weaker?