[hotong]

Originally Posted by RRxtar

2 tri exercises plus 6 other exercises all in one session are too much, imo

by the time you get done your chest workout, your arms are already blown out for you shoulder work out. and chest workouts work your shoulders too.


i wont sit here and say "what you're doing is wrong" like someone else used to. but that definitely isnt how i have my routine set up.

agreed