Quote:
Originally Posted by RRxtar
2 tri exercises plus 6 other exercises all in one session are too much, imo
by the time you get done your chest workout, your arms are already blown out for you shoulder work out. and chest workouts work your shoulders too.
i wont sit here and say "what you're doing is wrong" like someone else used to. but that definitely isnt how i have my routine set up.
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like RRxtar said, I'm not going to say what you're doing is wrong but it's quite different from mine
think of this analogy: if you are a sprinter and your goal is to sprint as fast as possible, are you going to run 400m, 1600m laps? no, you'll probably go in short, intense bursts and even add some resistance such as a parachute