can someone tell me what im doing wrong...
I use this kind of bar at the gym and do curls cuz i really feel my biceps are getting a good pump
but then after i put it down, the part about halfway between my wrist and elbow hurts really bad. not like the sore kind of pain but the bad one like stinging pain in my bone.
any help would be great
btw i jack off with my right hand if that makes a difference