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Find the muscle that you use to stop the flow while urinating. When you are in the middle of taking a leak; force yourself to stop urinating using the muscles. Once you figure out which muscles are being used to stop urinating, start practicing to flex them. You can pretty much do this exercise anywhere and nobody will even know what you are up to. I'm actually doing it right now as I write this. Once you strengthen this muscle, it will help you pause your ejaculation. Once you avoided peaking, you can get back to it with your girlfriend.
The exercise is also good for women if they give birth the natural way.
Last edited by Sgt_Koopa; 07-27-2010 at 12:24 PM.
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