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L0uie69 · 07-28-2010, 01:42 AM

That's when you overload your CNS to adapt to heavier weights. ie. for bench, exercises such as board press, and reverse band bench, will do so.

07-28-2010, 01:42 AM	#1503
L0uie69 RS.net, where our google ads make absolutely no sense! Join Date: Jun 2005 Location: Vancouver Posts: 937 Thanked 268 Times in 93 Posts Failed 3 Times in 2 Posts	That's when you overload your CNS to adapt to heavier weights. ie. for bench, exercises such as board press, and reverse band bench, will do so.