[hal0g0dv2]

With the request of some valid members of the sports and fitness thread, i decided to make a sticky thread for all the questions that get asked more or less every day and basically the same question, how to gain weight, what is the best weight gainer, were to buy supps and what exercises to do ect ect

This is for help instead of asking in the sports thread how do i gain weight, or how to load creatine
i will start with some popular subjects!!!

Bulking tips

http://tnation.tmuscle.com/free_onli...ps_for_newbies
http://www.bodybuilding.com/fun/weik26.htm
http://www.fitflex.com/bulkuptips.html
http://www.tmuscle.com/free_online_a...r_bulking_tips

were to buy supplements online
https://www.tmuscle.com/free_online_store
http://www.bodybuilding.com/store/index.html
http://www.elitefts.com/
http://www.mdsuperstore.com/go.asp?prog=home_md
http://supplementscanada.com/


Mass Gainers
http://www.bodybuilding.com/store/opt/sm.html
http://www.bodybuilding.com/store/cs/gainer.html
http://www.bodybuilding.com/store/un/mj.html
http://www.bodybuilding.com/store/opt/gainer.html
http://www.bodybuilding.com/store/cs/monstermass.html

those are top 5 weight gainers, no wonder u guys are crying about mutant mass its shit

Creatine 101

http://www.bodybuilding.com/store/hp/creatine.html
http://www.tmuscle.com/productInfo.do?id=1075898
http://www.bodybuilding.com/store/all/creatine.html
^ those are some solid creatine products to look into

got the creatine now what do it do ???

http://www.bodybuilding.com/fun/koch1.htm
http://www.creatinesupplementguide.c...take-creatine/
http://www.ironmanmagazine.com/site/...oading-method/
http://www.creatinemonohydrate.net/creatine_doses.html

there are some tips on loading and maintaining creatine

Back
http://train.elitefts.com/exercise-i...l/barbell-row/
http://www.tmuscle.com/free_online_a...builder_back_1
http://www.tmuscle.com/free_online_a...e/best_of_back

YouTube

YouTube

YouTube

<---- great one even iff you cant do it amazingly heavy

Multi Vitamin
http://www.trueprotein.com/Product_D...id=25&pid=6926
http://www.supplementscanada.com/pop...oduct3664.html
http://www.supplementscanada.com/pop...oduct4686.html
http://www.supplementscanada.com/pop...oduct3716.html
http://www.supplementscanada.com/cgi...f5c70e8f97b733

Body Weight Exercises
http://www.unique-bodyweight-exercises.com/
http://koreantaekwondo.tripod.com/ar.../exercises.htm
http://www.youtube.com/results?searc...exercises&aq=2

Cutting
http://en.wikipedia.org/wiki/Weight_cutting