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L0uie69 · 08-02-2010, 05:37 PM

Stretch and do active recovery to reduce the DOM.

If you are concerned about your on ice performances, you need to start periodizing your workouts, if you have a game the next day it wouldn't be wise to good balls to wall on your workout.

08-02-2010, 05:37 PM	#17
L0uie69 RS.net, where our google ads make absolutely no sense! Join Date: Jun 2005 Location: Vancouver Posts: 937 Thanked 268 Times in 93 Posts Failed 3 Times in 2 Posts	Stretch and do active recovery to reduce the DOM. If you are concerned about your on ice performances, you need to start periodizing your workouts, if you have a game the next day it wouldn't be wise to good balls to wall on your workout.