Quote:
Originally Posted by L0uie69
If you are concerned about your on ice performances, you need to start periodizing your workouts, if you have a game the next day it wouldn't be wise to good balls to wall on your workout.
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+1
If you don't want to suffer in hockey, you will need to plan your workouts around your games. Do light - moderate workout in the 2-3 days leading up to your game, and then do your heavy lifts the next day after your game.