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Hey, you guys seem to know whats going on when it comes to working out, so what better place to come for help?
I'm just entering university, so this'll be my first time getting an ample opportunity to start working out. I did work out a bit in high school, but then again it was for class, so it wasn't that serious.
Simply put, I need to hit the gym, people say it makes you feel better, and since I'm already paying for it, I may as well use it. Except, I don't really know where to start.
I know I definitely need to work on my cardio. But then for weights, I don't even know where to start. My core and upper body do need work, but my legs are kinda big (probably from lots of plyometrics from football with no weights.) for information purposes I'm 6'0 240. I'm looking to gain some lean muscle and slim down, as my playing days are over.
Any help would be appreciated!
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