Quote:
Originally Posted by ForeverFresh604
I posted in here before, and got somewhat of an answer. But I'm relatively new to working out by myself, and someone said to cut down to 10% body fat and then bulk up. Anyone have any good workout advice/supplement/diet tips to do this? I want to get rid of this gut I have from keeping my weight up because of football (I didn't work out because it was a community thing) and keep my weight down and get that "cut" look. I'm 6'0, 240 if that helps anything.
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I went from 210 to 180 with no cardio whatsoever (or extremely little, like 10-15 mins of HIIT 3 times a week at the peak of my cardio doing).
Lift hard, eat lots of protein and fat, and the weight will just melt right off.