I tryed looking through the FAQ halo couldn't see anything about body weight exercise unless I totally by passed it........... Also was talking to someone about how much cardio I should do when I start my workout as a warm up I said 5 mins just to get everything goin start light so I'm not to warn down by the time I start lifting while they said I should be doin 15.......... This seemed like quiet a lot to me especially for someone trying to put on weight but then again I'm not fitness pro and I only work out 3 times a week so maybe this could help.
Thought I'd get peoples ideas and thoughts, thanks
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