Quote:
Originally Posted by Yaminashi
I know, but I just love being sore after a good workout. Don't we all? 
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i feel sore the morning after a workout if i did one or more of these :
1) i didnt eat properly
2) i didnt strech properly
3) i drank alcohol
4) i had bad form when working out
For me, the biggest thing is diet. i need to have the proper sustenance or else ill feel it in the morning.