Have you tried floor presses, board presses? The JM press did wonders for me as well.
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^^ Do you compete in some sport?
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Weightlifting and Powerlifting. My background was in boxing however, not really correlated in any way. My first love is Weightlifting though, since its an olympic sport and I am trying to qualify for the next commonwealth games. Right now, I'm competing in PL. I made a promise to my coach that I'd reach nationals. The bench press is holding me back- since I never really benched before.
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Sas? What curret program are u doing, r u a power lifter bb or just go to gym.
Looks like a solid gym.
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At the moment, I'm concentrating on PL. Fuckin around with the 5-3-1 Wendler program but I prefer the conjugate method. If I can total 1152 by the Western Canadian's, i'll be happy.
One day, I will try BB. Just don't have enough discipline when it comes to diet.
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SAS sounds like a gym hipster and someone I would not wanna workout with. Just like those guys who take a 9 week training course and get a PT ticket.
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No.