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What is your total 3 if u don't mind me asking ? I take it deadlift number one , I have a solid 2 lol hate squats
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My old numbers:
375, 335, 265 (but that is touch and go bench- not pause.) Will test my max bench at the end of the cycle. Been going heavy on my tris and lats. I hate bench. Much prefer the military press. I'm raw.