Quote:
Originally Posted by JSilver
Its never good to go to the gym on an empty stomach. But honestly I sometimes finding myself in that position. When I get to the gym I can still manage to lift hard as I do even if I did have something to eat in the morning. Weird?
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I can definitely feel a difference between when I've only had a couple small meals, or if I've already had 3 meals before the gym (weekdays)
Weekends for some reason I tend to eat less
