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Wow... I don't know what to think about that Whiteflood stuff.
After 2 weeks at work, with only 2 workouts during that time, a huge lack of sleep and an ok diet I was expecting less then stellar results. I headed out this morning and took one serving of Whiteflood.
Started off with some deadlifts and just destroyed my prior records.
295 x 8 followed by 295 x8 and then a 315 x 7. I was focused and felt great. Next was the lat pulldowns where I broke my PR by a bit and after that I felt a huge loss in strength. I was exhausted. Finished off with an attempt to use the fat gripz with some preacher curls and I could just barely lift the bar. I gave up and went home. I think i'll save the pre workout supplements when I hit a plateau, it seems I just drain myself on the first couple of exercises.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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