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how tall are you? i dont know what your goals are, but i really dont understand why youd spend 2 months cutting 17 lbs to barely weigh 140lbs. unless you're like 4'8" tall. and if you're 143lbs and a normal height but not showing any definition, maybe you dont actually have any muscles and you should be lifting weights, not cutting?
this combined with your advice for someone to lower calorie intake to 1400 because its the calorie amount, not its breakdown that matters, leads me to believe you dont have any idea what you're talking about.
but like i said, i dont know what youre trying to do.
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STRENGTHaesthetics
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