Quote:
Originally Posted by DC5-S
hold on there, i do have definition, my goal is to get ripped. im 5'10 and in march I was 178lbs with about 20+% bodyfat. Ive done my research on cutting on many forums. I didnt jump in without a clue on what im doing. I am a lot leaner then I was before, much leaner. The definition in my abs area just starting to come out, I have lost some size which im not liking.. but im working out 4x a week now instead of 3x to keep whatever muscle I have.. and I did not say that breakdown doesnt matter. If I did then point me to my post in which I did.
|
with 20% body fat, add some cardio but still hit the weights like a mutha fuck
when i cut i was always hitting the weights with the same intensity when bulking maybe not the same number on the bar but still