Quote:
Originally Posted by SkinnyPupp
Don't count calories, country protein (1g per lb bodyweight) from good sources, drop carbs to almost zero, and do high rep weight training with HIIT. forget calories, forget fat. That will work itself out.
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Yeah that's the reason why I started losing strength, because in order to go to 1600 cals but keeping protein up I had to drop carbs....
Btw,
I thought HIIT required carbs? If glycogen stores are low wouldn't you end up catabolizing muscle?