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glad to be back working out at UBC. anyone else here?
trying to regain the form i was before i left for asia...
4 weeks ago i could:
1 RM flat bench 215 (185 x 5 usually with confidence)
back squat 225
deadlift...under 225 with proper form.
5'7 hovering at 140 lbs.
going to try the 5-3-1 program this semester. looks interesting!
ill play the picture game too if we can get this private thread started
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Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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