Quote:
Originally Posted by van_driver
This thread is becoming awkward LOL
Anyone know a good routine for upper body/ chest. Seems like i do almost the same workouts at the gym whenever I go and now i'm never getting sore, nor am I seeing any improvements. Also any meal plans would be good. Seems like I eat a lot a few days straight then just go back to my old junk food routine. I think I need a strict plan to follow. Any help will be great. Thanks!
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what kind of meal plan are you after
bulking
losing weight
maintain weight
trying to drop body fat ?