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ezol · 08-31-2010, 07:55 AM

Chest I do 225x8, 265x8 or 275x4-6 (depending how I feel that day) Usually 3 solid sets + 1 warm up

08-31-2010, 07:55 AM	#2052
ezol Everyone wants a piece of R S... Join Date: Nov 2002 Location: vancouver Posts: 388 Thanked 28 Times in 7 Posts Failed 0 Times in 0 Posts	Chest I do 225x8, 265x8 or 275x4-6 (depending how I feel that day) Usually 3 solid sets + 1 warm up