Quote:
Originally Posted by RRxtar
normally they are a little sore the day after, pretty sore the 2nd day, then not so bad the 3rd.
i upped my squat again last nite. and my legs are fucked today and its getting worse. im afraid of tomorrow haha
how do i make the hurt stop? booze? steroids?
|
you try foam rolling? It'll hurt like a bitch but as you get used to it, it should reduce your doms