Quote:
Originally Posted by RRxtar
there is such a thing as clean bulking too. you CAN put size on while not drastically increasing BF%. its just a shit load slower
|
i do the clean bulk. put on 25 pounds of almost all lean mass. about a pound a week.
a dirty bulk isn't the best thing in the world. there's a few articles out there by charles poliquin, lonnie lowery and chris shugart about it.
Quote:
Originally Posted by Dat
you try foam rolling? It'll hurt like a bitch but as you get used to it, it should reduce your doms
|
foam rolling with a PVC pipe works way better for me.