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Originally Posted by Lolkai
^ Will def try that out
my stomach feels like its bloated most of the time...
i don't know if im eating wrong or too much of certain things?
are there any foods/pills that can help relieve gas?
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the easiest way to figure it out is an elimination diet. eat nothing but veggies and meat.
it's called the "green faces" diet.
1) If it's a green vegetable, you can eat it.
2) If it had a face, or would've grown up to have a face, you can eat it.
3) If it's not green and didn't have a face, don't eat it.
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We eliminate all potential or common allergens such as wheat and dairy, and then it's like Dr. Bryan Walsh has said, symptoms you didn't even know you had will disappear. People will often drop several pounds of "bloat" when they're on this plan; not just because of the low carbs, but also because of food sensitivities they weren't aware they had."
Food sensitivities, intolerances, and allergies are commonly undiagnosed and can cause a host of subtle symptoms, ranging from inefficient nutrient absorption and acne to gas and chronic bloating. Elimination diets are a popular and effective way of removing potential allergens or body system stressors (lactose, gluten, caffeine, etc.) from the diet to alleviate any negative reactions.
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Quote:
The Faces
Bacon
Chicken breast/leg/thigh
Eggs
Ground beef
Lamb
Pork chop/loin
Salmon
Scallop
Shrimp
Steak (any cut)
Tuna
Turkey
... to name just a few
The Green Vegetables
Arugala
Asparagus
Broccoli
Brussels sprouts
Celery
Cucumber
Green beans
Green peas
Green peppers
Kale
Lettuce (any variety)
Okra
Snap peas
Spinach
Zucchini
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http://www.t-nation.com/testosterone...een-faces-diet