Quote:
Originally Posted by Lolkai
isn't carb best for bulking or should i try switch over to more protein and fats?
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More protein and fat, keep carbs relatively low, but more importantly make sure you are only getting them from good sources (so NOT rice, wheat, corn, etc).
The 'green faces' is a bit dumbed down, because there are a lot of really good foods that aren't green. The idea is solid though, but really it's as simple as eliminating starches from the diet. If everyone in the world did that, diabetes, obesity, and heart disease would just about disappear.