[AAnthony]

^ one diet i researched recently was the "anabolic diet"
* 12 Days No Carbs. Eat proteins & fats only for 12 days. This forces your body to use fat for energy. After these 12 days, eat carbs for 2 days on. Then alternate 5 days no carbs and 2 days carbs.
* No Carbs Days. 40% protein, 60% fat, 25g carbs max. The carbs should come from foods like veggies, eggs, meat, … No oats or rice or milk.
* Carbs Days. 15% protein, 25% fat, 60% carbs. So 60% of your calories should come from carbs. These will fill your carb stores.

This diet's more for a low bf year round....i found it too hard to stick to since i love my carbs....and being a student means i NEED carbs. I found it much easier to eat shit loads of carbs for a few months to bulk, then nearly abolish them for a few months